Redux & Reduction of Clutter, Debt and Weight
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by moi  May 22, 2016 11:25 am

Are you getting enough sleep?

The correct question for this blog post is, “Am I getting enough sleep?” The answer to that would be not only no, but a lot less than I thought! I’ll start by reminding readers that good sleep is absolutely necessary for weight loss. The CDC says you should get 7-8 hours of sleep a night as an adult. I know I need 8.5-9 hours to be at my best. I also know I do not get that much or anywhere near.

The Fitbit One can track your sleep. I know there are other trackers out there that do it too. I have an app on one of my tablets that can track my sleep.  I already knew I wasn’t getting enough sleep. I work 12 hour shifts and I’m TIRED as all get out when I do my 3 day run. I recently started tracking my sleep with the Fitbit and I was shocked at how little sleep I was really getting. I’m averaging about 4.5 hours of sleep.

I used to work graveyards.   Funny thing that when I did I got MORE sleep than I do now.  The good TV shows aren’t on at 7am in the morning, nor did I need to cook or putz around the kitchen.  I did what needed to be done and went to bed.  There was always this timer going off in my head that counted the hours of sleep I would be getting until I went to bed.  I slept through the day as a result of a sleeping pill.  It was great!  Now, not so much.

Things happen in the evenings.  Booster meetings, band & choir concerts, rides to be given here or there, dinner, and then … the TV.  Who doesn’t zone out in front of the TV after work.  This right here is my downfall.  Meh.

Right now I am getting somewhere between 4 & 6 hours of sleep.  No wonder I’m so tired and no wonder I can’t lose weight or think.  I need to work on getting to bed earlier.

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