Redux & Reduction of Clutter, Debt and Weight
by moi  November 7, 2012 1:49 am

After a few days of feeling fairly crappy I ended up at the doctor’s office.  My head felt like it was going to explode and that I was bloated all over.  I also felt a bit light headed.  Turns out, I have a sinus infection.  I’m still trying to figure that one out because I haven’t had to blow my nose and I’m not coughing from post nasal drip.  That one surprised the doc.  So here I am with antibiotics.

Sunday night I was already feeling blah and went to the grocery store to pick up a few things for dinner.  Hmm, light headed, let’s go check my blood pressure.  It was unusually high for me so I did some research for hypertension help.  Number one cause is stress.  The biggest stress I have in my life right now if finding a job.  I guess that it’s coming up on the year anniversary that Mom died and it might be stressing.  Since I’ve no health insurance at the moment, I of course look up non-medicating solutions; exercise, kill the salt, lose weight and reduce stress.

I’ll hit the first and most obvious one for me.  I very rarely salt anything.  I cook with salt and use it sparingly.  I generally use garlic powder.  Salt is easy as it is not my problem!  Stress reduction will come with time.  Everyone has stress at some point or another and I truly do not find this to be my real issue.  That leaves me with exercise and losing weight.  Guess why I’m here!

Grape juice from the juicer!

If you’re going to juice, make it pretty!

Because I hated the way I was starting to feel and that I thought I was having problem with hypertension, I went to the gym and walked for 30 minutes.  I also bought fruits and some veggies to juice based on heart healthy suggestions.  Two days later, I find out that it’s a sinus problem!  Since then I have felt a bit sicker and have taken it easy rather than make it to the gym.  Tomorrow will be no more excuses.



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