Redux & Reduction of Clutter, Debt and Weight
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by moi  May 15, 2016 11:25 am
fitbit

Fibit One

I am the proud owner of a FitBit One.  I’ve had it for a few years now. If you don’t have a Fitbit or some other fitness monitor and you’re trying to lose weight or get fit, I HIGHLY recommend one.  Doesn’t matter what brand or version you get, even if it’s a free pedometer.  Remember you get what you pay for.

Fitbit One tracks your steps and sleep. On their website where all your info gets stored it has some default goals, one of which is 10,000 steps a day. I haven’t been getting anywhere near that, mostly because I’m just too tired from working to get very many steps. I started wondering, why 10,000 steps? I wasn’t sure so I went looking for information. http://www.livescience.com/43956-walking-10000-steps-healthy.html

Since I was so disappointed in never making my goal, I decided to change it to something that would be a TRUE goal at my current weight and fitness level, 2500 steps. It could be argued that I’m not challenging myself enough with the 2500. Got news for you, at this point I’m having trouble getting to 2000 so I think that 2500 steps is just right, for right now. When I can start getting 2500 steps on a consistent basis then I will move the goal up.

Let’s address the sleep aspect of a fitness tracker in another post.

 

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