Slowly down the scale

Even after a weekend of drinking and eating poorly the scale still seems to be crawling in the downward direction.  This is good.  I’ll take a crawl down than a crawl up.  I could do a number of things to help it along if I’d just get my ducks in a row.  My shake diet is working slowly.  I need to drink more water. 

I posted on Monday that I needed to whip out the Flylady timer for some decluttering.  I need to do much the same for some exercise.  15 minutes scanning papers, 5 minutes shredding them and then perhaps 15 minutes of some exercise.  That’s only 35 minutes in my day.  I can do this.  What interesting things can I do for 15 minutes this week?