Even after a weekend of drinking and eating poorly the scale still seems to be crawling in the downward direction. This is good. I’ll take a crawl down than a crawl up. I could do a number of things to help it along if I’d just get my ducks in a row. My shake diet is working slowly. I need to drink more water.
I posted on Monday that I needed to whip out the Flylady timer for some decluttering. I need to do much the same for some exercise. 15 minutes scanning papers, 5 minutes shredding them and then perhaps 15 minutes of some exercise. That’s only 35 minutes in my day. I can do this. What interesting things can I do for 15 minutes this week?