My diet. Well I don’t think I actually mentioned the company by name so here goes. I ordered shakes from Isagenix. It’s a program like just about all the Health & Wellness type things out there. It’s been mighty slow starting however I have started to see a few minor changes. This morning I saw 186lbs on the scales. Might not sound like much but it IS some movement.
The first few weeks, nothing. I ignored my sponsor (as one ought not) and finally went to talk to her. It’s not that I really wanted to ignore her, its just that time of the year and I’ve really been inside my head too much for my own good. I told her about it being a little slow and she asked what I was doing (exactly what/how) and gave me some suggestions. She asked if I had been using/drinking purified water? Nope. Have I been drinking enough, of course not! I went out and bought a filtering system and a slim jug to keep water in the fridge. I think those 2 things might be helping however I am trying to track my excess (outside of the shakes) calories on SparkPeople. I think that will also help. Only time will tell.